One-to-one work with Mily
You've been managing this long enough.
This is what it looks like to work at the root.
Deeply personal. Entirely tailored to you. Built around your unique experience, your nervous system, and what your life actually needs to change.
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The work
This isn't a programme you follow. It's a journey built entirely around you.
Every person who comes to me arrives with a different story, different patterns, and different needs. That's why I don't work from a fixed curriculum. I work from where you are going at the pace that's right for you, addressing what's actually present in your life.
This work is for anyone carrying the weight of past trauma, sexual abuse, relational trauma, childhood experiences, or any experience that left an instruction running inside you that no longer serves you. You don't need a diagnosis. You don't need to have a name for what happened. You just need to be ready to look at it.
What we work on together
Understanding the root of your patterns, the overthinking, hypervigilance, and self-doubt, and why they make complete sense
Working with the nervous system directly, not just the thoughts, but where the patterns actually live
Rebuilding trust in yourself, your instincts, your perceptions, your worth
Shifting the relational patterns, the bracing, the over-monitoring, the difficulty with closeness
Releasing shame, understanding that none of what happened, and none of what followed, was your fault
What shifts
Not managing it better. Actually putting it down.
When we work at the root, the changes aren't about trying harder or thinking differently. They happen underneath in the way your body holds itself, the way your mind quiets, the way relationships start to feel different without you forcing them to.
The mind quiets
Not because you're managing it, but because what was driving it has changed
Relationships shift
You stop bracing and over-analysing. You start trusting what you feel
The shame lifts
You stop asking "why am I like this?" because you finally understand
CHOOSE YOUR JOURNEY
This work starts with a minimum of 3 sessions from $500
Every journey is unique. Below you'll find two ways to begin and if neither feels quite right, we'll figure out what does on our call together.
Starting package
3-session intensive
$500
Three focused one-to-one sessions. Real work from the very first conversation.
Session 1 - Your story
We explore where you are, what you're carrying, and what's been driving the patterns in your life.
Session 2 - The root
We go deeper - connecting the patterns to what's underneath and beginning to understand what the work needs to address.
Session 3 - The shift
We begin working directly with the patterns - not just understanding them, but starting to move them.
After these 3 sessions, we'll have a clear picture of your unique situation. From there, we decide together what continuing the work looks like for you - no pressure, no one-size-fits-all answer.
Registered with ABvC and RBCZ Β· may qualify for Dutch supplementary insurance reimbursement
For deeper work
12-week 1:1 journey
Deep Dive
I tailor the experience to meet you exactly where you are and support your unique needs.
12 weeks of tailored 1:1 sessions
We explore where you are, the root of your patterns, and regulate your nervous system so it feels safe to let them go. We will focus on making meaningful changes in your life, relationships, and self-worth.
Entirely built around your unique situation, experience, and pace - no fixed curriculum
Available in English, Dutch, Spanish, or Papiamento - choose the language that works for you
Book your no-pressure 30-minute conversation to help us determine if this would be the right fit for you. Click the button below, complete a form, and book a time that works for you.
Registered with ABvC and RBCZ Β· may qualify for Dutch supplementary insurance reimbursement
Some Amazing Transformations From My Past Clients
"From sexual abuse, panic attacks and trauma to flourishing in life as a survivor."
Mily helped me find the root of where my stress and PTSD begins, so I could address it in the gentlest way possible. She reminded me that what happened was not something I caused or asked for. She helped me realise that I have value and a purpose in this world.
Read more β
"Working with Mily through the programme has been an enormous and healthy help in my life. She helped me understand my emotions and learn to deal with them. Her guidance helped me find the root of where the stress, anxiety and PTSD begins, so I could address it in the gentlest way possible. She reminded me that what happened to me was not something I caused or asked for. She helped me realise that, at the end of the day, I have value and a purpose in this world. Don't be afraid to talk about what happened to you β give yourself an honest chance to open up and seek help. Asking for help doesn't mean you're weak. It simply means you need some guidance to one day become the best version of yourself. Thank you, Mily, for your guidance β because of you I am today the best version of myself."
Veronicka Camara
Administrative Worker
"From shame about who I am to embracing my strength."Β
Mily helped me accept my journey and reminded me again and again how to face my challenges. With understanding and patience she helped me embrace who I truly am. I now live my life much more fully as the strong person I am. I am no longer ashamed of who I am.
Read more β
"What really made the difference for me was working with a therapist who truly understood my struggles. Mily helped me accept my journey. She reminded me again and again how to face my challenges. With understanding and patience she helped me embrace who I am. I now live my life much more fully as the strong person I am. I am no longer ashamed of who I am."
Giselle Roosenhof
Business Owner
"From self-doubt to self-worth: learning to set boundaries and embrace my true value."
Mily's support changed my life both emotionally and spiritually. I learned to love myself, value myself, say no, and accept nothing less than I deserve. Her support has had positive and valuable results in every single area of my life.
Read more β
"Mily's support has been a unique experience that has changed my life both emotionally and spiritually. I have learned to love myself, to value myself, to say no and to accept nothing less than I deserve. I have learned to set boundaries in my relationships β whether with a partner, friends, colleagues or family. The truth is, the support Michemine has given me has had positive and valuable results in every area of my life. I am incredibly grateful for the guidance Mily has given me."
Reyna Santos
Hairdresser
Your Questions ANSWERED
Things you might be wondering before you reach out
Do I have to talk about what happened in detail?
+What if I've already done therapy and it didn't help?
+I'm not sure I've experienced trauma. Is this still for me?
+What does the discovery conversation involve?
+Is this covered by insurance?
+Ready to begin
If something in you is ready, trust that. The first step is just a conversation.
No pressure. No commitment. Just an honest 30 minutes to find out whether this is the right fit for both of us.
Not ready yet?
Start with the free guide - it's the first step in understanding what's been happening, and why none of it is your fault.
Free. No pressure. Just something that might finally make sense of things.
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"From sexual trauma and panic attacks to gettingΒ my driving licence."
Through Mily's guidance I learned how to deal with situations that trigger me and take me back to the moments I was abused. I learned to manage my emotions and handle them effectively. I have now had my driving licence for seven years.
Read more β
"I am Carine Martin, a survivor of 15 years of sexual, mental and physical abuse. Today I can say that working with Mily through the programme has been an enormous and healthy help in my life. One of my biggest struggles was getting my driving licence. Through the lessons and guidance I learned how to deal with situations that trigger me and take me back to the moments I was abused in the car. I learned to manage my emotions and handle them effectively. Praise God β I have now had my driving licence for seven years."
Carine Martin
Author & Private Teacher
"From feeling lost and confused to gaining clarity and personal growth."
What truly sets Mily apart is her ability to make you feel like you're talking to a trusted friend rather than just a counsellor. She helped me see how our past experiences shape our current relationships and outlook on life. Her sessions feel like opening a new perspective on life.
Read more β
"Mily is an exceptional counsellor. With years of experience in the Netherlands, the Caribbean and beyond, she is a true expert in her field. What truly sets her apart is her ability to make you feel like you're talking to a trusted friend rather than just a counsellor. Her sessions feel like opening a new perspective on life. Mily listens attentively and asks questions that make you think deeply. Through our sessions I realised that the solutions we seek are often already inside us β we just need guidance to discover them. Mily also helped me see how our past experiences influence our current situation, relationships and outlook on life. My moment of clarity was understanding the power of healing through acceptance and letting go. Mily reminded me that healing is an ongoing process with ups and downs, but it is worth it. I wholeheartedly recommend Mily to anyone who is looking for more than a quick fix. She gives you the strength to flourish and live your best life."
Venicia
Social Worker
